challenge hero inspiration lifehack self-improvement sustainability

Rob Greenfield’s social media follower growth

Since I’m a big fan of Rob Greenfield, one of the best ‘sustainable life gurus’ on Earth, i decided to keep track of the improvement of his social media popularity by checking how many followers he has at the most [...]

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4 zero waste project that have big impact on people

These zero-waste entrepreneurs are perfect to start with in the very first 30 minutes of your introduction to this topic. Are you relatively new to the world of eco-consciousness? Or somehow just recently got in touch with (or get touched [...]

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Self trackers: Eight Personal Tales of Journeys in Life-logging

The  first book  got released ..about my yet 10+ years long uninterrupted daily food photo diary project. Together with 7 other ‘artists’, talented self-tracker fellows we share our unique stories. Practices, research, thoughts, analysis, feelings, conclusions about our unorthodox (some would rather say [...]

food inspiration iwan ate it nutrition (proper) thank you for my daily food

W’s personal food intake in 2016.

As 2016. the year of monkey passed, here is my annual personal food intake statistics of all the food and drinks i consumed during this crazy but great year. Let’s say it is 99% punctual. I revised all my meals [...]

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Evian, true water, my friend?

Before i start my in-depth investigation about Evian water (click on the link to jump there), let me point out a few very important and relevant facts:   Water is irreplaceable Water is a definite building source of us (~60% of human [...]

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Blood donation in Hong Kong – EPIC FAIL

On World Blood Donor Day.. Today is the official World Blood Donor Day, which is inspiring enough, so i decided to grab my sweet people: Katherine from Hong Kong and Ollie the Aussie Brother and go check how is the blood donation in [...]

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iwan’s daily food in 2012.

Iwan’s daily food in the year of 2012. Thank you so much for my daily food, 2012! It was a fair year. Budapest, Krakow, Milan, Padova, Tokyo, Svolvaer, Tromso, Oslo, etc..   [...]

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Food-shot challenge #02 – The “bun question”

Some ingredients are not visible in the picture, unless i replace the top of the buns. Okay, but that’s not the typical way that i eat them. Both the left and right side gives us important information, but about two [...]

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